:root{--bg:#18191b;--surface:#222326;--surface-2:#2c2d31;--surface-3:#38393e;--label:#f2f2f3;--label-2:#a5a6ab;--label-3:#707177;--sep:#333439;--acc:#3b82f6;--acc-ink:#fff;--acc-soft:#3b82f629;--run:#3ccf7e;--run-soft:#3ccf7e26;--deload:#b197fc;--deload-soft:#b197fc29;--danger:#ff6b6b;--warn:#ffc857;--radius:18px;--ease:cubic-bezier(.2, .8, .2, 1);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}@media (prefers-color-scheme:light){:root{--bg:#f2f2f4;--surface:#fff;--surface-2:#ebebee;--surface-3:#dfdfe3;--label:#151619;--label-2:#5c5e66;--label-3:#92949b;--sep:#e0e0e4;--acc:#1f6fe5;--acc-ink:#fff;--acc-soft:#1f6fe51f;--run:#13945a;--run-soft:#13945a1f;--deload:#7048e8;--deload-soft:#7048e81f;--danger:#d9363e;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{background:var(--bg);color:var(--label);margin:0}body{-webkit-font-smoothing:antialiased;font-variant-numeric:tabular-nums;overscroll-behavior-y:none;font:16px/1.4 -apple-system,BlinkMacSystemFont,Inter,Segoe UI,Roboto,system-ui,sans-serif}button,input,select{font:inherit;color:inherit}h1,h2,p{margin:0}a{color:inherit;text-decoration:none}code{background:var(--surface-2);border-radius:5px;padding:1px 5px;font-size:.9em}main{max-width:560px;margin:0 auto}.page{padding:calc(env(safe-area-inset-top) + 18px) 16px calc(env(safe-area-inset-bottom) + 96px);flex-direction:column;gap:14px;display:flex}.page.workout{padding-bottom:calc(env(safe-area-inset-bottom) + 28px)}.top{justify-content:space-between;align-items:center;gap:12px;display:flex}.top.sticky{z-index:5;margin:calc(-18px - env(safe-area-inset-top)) -16px 0;padding:calc(env(safe-area-inset-top) + 10px) 16px 10px;background:color-mix(in 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0}.btn.danger{color:var(--danger)}.btn.big{border-radius:15px;padding:16px;font-size:17px}.btn.small{border-radius:11px;padding:8px 12px;font-size:14px}.btn.full{width:100%}.btn.nowrap{white-space:nowrap;padding-left:10px;padding-right:10px}.btn-col{flex-direction:column;gap:8px;display:flex}.iconbtn{cursor:pointer;width:40px;height:40px;color:var(--label-2);background:0 0;border:0;border-radius:12px;flex:none;place-items:center;display:inline-grid}.iconbtn:active{background:var(--surface-2)}input:not([type=checkbox]):not([type=file]){background:var(--surface-2);border:1px solid #0000;border-radius:12px;outline:none;width:100%;min-width:0;padding:11px 12px}input:focus{border-color:var(--acc)}input[type=checkbox]{appearance:none;background:var(--surface-3);cursor:pointer;border-radius:999px;flex:none;width:50px;height:30px;transition:background .2s;position:relative}input[type=checkbox]:after{content:"";width:24px;height:24px;transition:transform .2s 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14px;display:flex}.empty{color:var(--label-3);text-align:center;padding:28px 12px}.empty.small{padding:16px;font-size:14px}.mlist{grid-template-columns:1fr 1fr;gap:4px 16px;margin:0;padding:0;font-size:14px;list-style:none;display:grid}.mlist li{justify-content:space-between;display:flex}.form-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.form-grid label{color:var(--label-2);flex-direction:column;gap:4px;font-size:13px;font-weight:600;display:flex}.form-grid .span2{grid-column:span 2}.sheet-bg{z-index:50;background:#0000008c;justify-content:center;align-items:flex-end;animation:.2s fade;display:flex;position:fixed;inset:0}.sheet{background:var(--surface);width:100%;max-width:560px;max-height:88vh;padding:10px 16px calc(env(safe-area-inset-bottom) + 18px);animation:up .28s var(--ease);border-radius:22px 22px 0 0;flex-direction:column;gap:12px;display:flex;overflow-y:auto}.sheet-grab{background:var(--surface-3);border-radius:3px;width:40px;height:5px;margin:0 auto 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var(--label-3)}button.link{cursor:pointer;background:0 0;border:0;align-self:flex-start;padding:0}.tabbar{z-index:10;padding:8px 12px calc(env(safe-area-inset-bottom) + 8px);background:color-mix(in srgb, var(--bg) 82%, transparent);-webkit-backdrop-filter:blur(16px);border-top:1px solid var(--sep);justify-content:center;gap:4px;display:flex;position:fixed;bottom:0;left:0;right:0}.tab{max-width:120px;color:var(--label-3);border-radius:12px;flex-direction:column;flex:1;align-items:center;gap:2px;padding:4px 0;font-size:11px;font-weight:600;display:flex}.tab.on{color:var(--acc)}.chart{position:relative}.chart svg{touch-action:pan-y;width:100%;display:block;overflow:visible}.ctip{background:var(--surface-3);white-space:nowrap;pointer-events:none;border-radius:8px;padding:4px 8px;font-size:12px;font-weight:600;position:absolute;top:0}.hm-wrap{scrollbar-width:none;padding-bottom:6px;overflow-x:auto}.hm-wrap::-webkit-scrollbar{display:none}.hm-months{gap:3px;margin-bottom:5px;margin-left:30px;display:flex}.hm-months span{width:13px;color:var(--label-3);white-space:nowrap;flex:none;font-size:11px;overflow:visible}.hm-body{display:flex}.hm-days{flex-direction:column;flex:none;gap:3px;width:30px;display:flex}.hm-days span{height:13px;color:var(--label-2);font-size:10px;line-height:13px}.hm-grid{gap:3px;display:flex}.hm-col{border-bottom:2px solid #0000;flex-direction:column;gap:3px;padding-bottom:4px;display:flex}.hm-col.deload{border-bottom-color:var(--deload)}.hm-c{background:var(--surface-2);border-radius:3px;flex:none;width:13px;height:13px;display:inline-block}.hm-c.lift{background:var(--acc)}.hm-c.run{background:var(--run)}.hm-c.both{background:linear-gradient(135deg, var(--acc) 50%, var(--run) 50%)}.hm-c.today{box-shadow:0 0 0 1.5px var(--label)}.hm-c.future{opacity:.3}.hm-legend{color:var(--label-2);flex-wrap:wrap;align-items:center;gap:6px 14px;font-size:12px;display:flex}.hm-legend span{align-items:center;gap:5px;display:inline-flex}.hm-legend .hm-c{width:11px;height:11px}.hm-legend.center{justify-content:center;gap:4px}.hm-dl{background:var(--deload);border-radius:2px;width:13px;height:3px;display:inline-block}.hm-c.l1{background:color-mix(in srgb, var(--acc) 30%, var(--surface-2))}.hm-c.l2{background:color-mix(in srgb, var(--acc) 55%, var(--surface-2))}.hm-c.l3{background:color-mix(in srgb, var(--acc) 78%, var(--surface-2))}.hm-c.l4{background:var(--acc)}.bodymap{--bm-base:color-mix(in srgb, var(--label) 11%, var(--surface));justify-content:center;align-items:flex-start;gap:6px;display:flex}.bm-v{flex:1;min-width:0;height:auto;max-height:min(46vh,340px)}.bm-ph{height:260px}.bm-sil{fill:color-mix(in srgb, var(--label) 18%, var(--surface))}.bm-m{fill:var(--bm-base);transition:fill .3s var(--ease)}.bm-m.l1{fill:color-mix(in srgb, var(--acc) 32%, var(--bm-base))}.bm-m.l2{fill:color-mix(in srgb, var(--acc) 56%, var(--bm-base))}.bm-m.l3{fill:color-mix(in srgb, var(--acc) 78%, var(--bm-base))}.bm-m.l4{fill:var(--acc)}@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}select{background:var(--surface-2);appearance:none;border:1px solid #0000;border-radius:12px;min-width:0;padding:11px 10px;font-size:15px}select:focus{border-color:var(--acc);outline:none}.field{color:var(--label-2);flex-direction:column;gap:6px;font-size:13px;font-weight:600;display:flex}.field input{color:var(--label);font-size:16px;font-weight:400}input.day-name:not([type=checkbox]){background:0 0;margin-left:-8px;padding:6px 8px;font-size:18px;font-weight:800}input.day-name:focus{background:var(--surface-2)}.seg.sm button{padding:7px 10px;font-size:14px}.iconbtn.danger{color:var(--danger)}.iconbtn:disabled{opacity:.3;cursor:default}.ed-list{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.ed-list li+li{border-top:1px solid var(--sep)}.ed-ex{text-align:left;cursor:pointer;background:0 0;border:0;flex-direction:column;gap:2px;width:100%;padding:10px 0;display:flex}.ed-ex:active{opacity:.6}.ed-name{font-size:15.5px;font-weight:600}.ed-sum{color:var(--label-2);font-size:12.5px}.tpl{border:1px solid var(--sep);background:var(--surface);cursor:pointer;text-align:left;border-radius:16px;grid-template-rows:auto auto;grid-template-columns:1fr auto;align-items:center;gap:2px 10px;padding:14px 16px;display:grid}.tpl:active{transform:scale(.98)}.tpl svg{color:var(--label-3);grid-area:1/2/span 2}.tpl-name{font-size:16px;font-weight:700}.tpl-desc{color:var(--label-2);font-size:13px}.tpl-compact{margin-top:10px}.tpl-compact .tpl{background:var(--surface-2);border-color:#0000;padding:11px 14px}.picks{flex-direction:column;margin:0 -16px;padding:0;list-style:none;display:flex}.picks li+li{border-top:1px solid var(--sep)}.pick{text-align:left;cursor:pointer;background:0 0;border:0;flex-direction:column;gap:2px;width:100%;padding:11px 16px;display:flex}.pick:active{background:var(--surface-2)}.pick.custom{background:var(--acc-soft);border-radius:12px;padding:11px 14px}.pick-name{align-items:center;gap:6px;font-size:15px;font-weight:600;display:inline-flex}.pick-sub{color:var(--label-2);text-transform:none;font-size:12.5px}.sortable{margin:0;padding:0;list-style:none}.days{flex-direction:column;gap:14px;display:flex}.drag-handle{color:var(--label-3);cursor:grab;touch-action:none;-webkit-user-select:none;user-select:none;background:0 0;border:0;border-radius:10px;flex:none;place-items:center;width:32px;height:40px;margin-left:-8px;display:grid}.drag-handle:focus-visible{outline:2px solid var(--acc)}.dragging{z-index:20;cursor:grabbing;position:relative}.dragging .drag-handle{color:var(--acc);cursor:grabbing}.card.dragging{border-color:var(--acc);box-shadow:0 12px 32px #00000073}.ed-list li.dragging{background:var(--surface-2);border-radius:12px;box-shadow:0 8px 22px #00000059}.ed-row{gap:4px}.ed-row .ed-ex{flex:1;min-width:0}.toggle-row h2{margin-bottom:2px}.toggle-row.renames{background:var(--surface-2);border-radius:12px;align-items:flex-start;padding:12px}